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Do affirmations work?

Yes, they do.

We are who we are because we reinforced our belief with certain thoughts.

A child who feels that he is not good at Math constantly tells himself that he can't understand Mathematics. Similarly, a woman who thinks her nose is imperfect or someone who feels that he is clumsy is augmenting their belief with those thoughts. And we rationalize this by saying - "It is true, I see it all the time".

Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.”

Years of telling ourselves something makes us who we are.

Similarly, if we keep good thoughts and practice affirmations, we will get into a virtuous cycle. 

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