30 minutes before going to sleep and the first 30 minutes on waking up is what I call the Golden Hour of the day. In these 60 minutes one can connect with one's true inner self. Setting aside this time for yourself at the beginning and at the end of the day can be transformative. One can practice three things during this period: 1. Review 2. Affirmations and, 3. Visualization. The combo of these three is force multiplier. MORNING: It helps if you are a morning person and are all by yourself during the first hour or so after you wake up. This is your 'Me' time. Practicing affirmations immediately on waking up - while you are still in the bed - accelerates the changes one is seeking within. After this having a cup of tea or coffee helps most people get their day started. Next comes Visualization. There are three things to remember when visualizing - See clearly whatever you want, Believe that you deserve it and Feel that it is already yours. Do not complicate this simple i