Sharing Ideas Sharing Thoughts

Why are we here? What is the purpose of our lives? These are interesting questions. I think: Our roles are defined and the script is written. All we have to do is to 'play our part well'. It's a complex, real-time, 24x7, 3D, immersive movie. Our interactions and events are defined and the stage is set. We are hooked to this world through our senses which results in our 'ego' taking over our wisdom. What we have to strive for is - to give our 'A' game in ' each ' moment and stay untouched by this delusion? It doesn't matter what our role is; we have to live our part well so that this cosmic movie is a grand success. PS: We cannot change the cards we are dealt, just how we play the game - Randy Pausch

I have been meditating twice daily since March 09th, 2012. Today, I complete 6 years of this activity.  I have also been exercising twice daily for 15 minutes since the above date. These are freehand exercises. By the grace of God, I never missed the meditation or the exercise even once. So I devote at least an hour daily to these two activities. Lets do the Math. 6 x 365 = 2190 hours. I am closer to the 10,000-hour target.

In her TED talk - my failed mission to find God - Anjali Kumar shares the 3 common things that we all seek; Health, Happiness and Love.  This isn't something we don't know and yet these 3 simple things are usually out of our reach.  In my view, these are not goals but a way of life; and with practice, we can experience fulfillment in life. So, what can we do? 1. For health - eat right, think right and exercise. [Not feeling good about oneself will likely lower immunity and bring sickness.] 2. For Happiness - I am still figuring this out. Let's find out WHY we get unhappy. It is when things don't go as EXPECTED. Aha! DESIRES are the root cause. Maybe focusing on the action instead of the result is the key. Thinking about the outcome makes us worried and fearful. We can learn from kids who are happy without a reason. So how about reducing control, 'letting go' and loosening ourselves a bit. Additional thoughts. Giving freely, practicing kin