Sharing Ideas Sharing Thoughts

I am very proud to say that my daily routine of meditating twice a day has been uninterrupted since March 09th, 2012.  I have also been exercising twice daily for 15 minutes since the above date. These are freehand exercises. Feels great to say that I didn't miss the meditation or the exercise even once. God's grace!

We do this to ourselves by having negative self-talk, by doubting our capabilities, by willfully reducing our self-worth, by failing to set high goals, by failing to try, by feeling low, by not believing in ourselves and by finding innovative ways to beat ourselves up. The marginal cost of degrading ourselves is worth considering. Because it adds up.