I have been meditating twice daily since March 09th, 2012. Today, I complete 6 years of this activity.
I have also been exercising twice daily for 15 minutes since the above date. These are freehand exercises.
By the grace of God, I never missed the meditation or the exercise even once.
So I devote at least an hour daily to these two activities. Lets do the Math. 6 x 365 = 2190 hours. I am closer to the 10,000-hour target.
I have also been exercising twice daily for 15 minutes since the above date. These are freehand exercises.
By the grace of God, I never missed the meditation or the exercise even once.
So I devote at least an hour daily to these two activities. Lets do the Math. 6 x 365 = 2190 hours. I am closer to the 10,000-hour target.
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