Further to yesterday's post...
1. Right food - Have 3-4 small meals. First meal of the day is important. Eat slow. Chew well. Eat consciously and savor your food. Include lots of nuts & fruits (these are good snacks when hungry). prefer veggies over meat. There are plenty of protein options in vegetarian food. Avoid very spicy. oily, sour food. Reduce salt, sugar, refined flour and processed food. Eat at least one home-cooked meal. Don't be greedy for food.
2. Exercise - preferably in the morning, freehand - stretching and strengthening exercises, running is helpful. 15-30 minutes daily is good enough. Maintain the routine - rain or shine.
3. Right thoughts - Positive thinking. Be happy. Smile
Additionally - sleep and wake up at the same time. Try to sleep early and wake up between 4-5 am
1. Right food - Have 3-4 small meals. First meal of the day is important. Eat slow. Chew well. Eat consciously and savor your food. Include lots of nuts & fruits (these are good snacks when hungry). prefer veggies over meat. There are plenty of protein options in vegetarian food. Avoid very spicy. oily, sour food. Reduce salt, sugar, refined flour and processed food. Eat at least one home-cooked meal. Don't be greedy for food.
2. Exercise - preferably in the morning, freehand - stretching and strengthening exercises, running is helpful. 15-30 minutes daily is good enough. Maintain the routine - rain or shine.
3. Right thoughts - Positive thinking. Be happy. Smile
Additionally - sleep and wake up at the same time. Try to sleep early and wake up between 4-5 am
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