30 minutes after waking up and 30 minutes before going to sleep - is sacred. Internalize yourself during these periods. You may do the following
In the morning -
1. Meditate
2. Do affirmations.
3. Think.
(You may plan your day. In the order of priority, list the three things you intend to do that day)
At night:
1. Review your day.
2. Meditate.
Additional activities:
Read and write during these periods. You may have to extend the time then.
Don't's
1. Do not check your phone or computer
2. Try not to speak. Practise silence.
In the morning -
1. Meditate
2. Do affirmations.
3. Think.
(You may plan your day. In the order of priority, list the three things you intend to do that day)
At night:
1. Review your day.
2. Meditate.
Additional activities:
Read and write during these periods. You may have to extend the time then.
Don't's
1. Do not check your phone or computer
2. Try not to speak. Practise silence.
Comments
Post a Comment