Do simple things. For happiness and success.
Most of your peers are falling by the way side because they are imagining problems.
1. Sleep by 10 pm. Wake up by 6 am.
2. Food - Eat two good nutritious meals everyday 'on time'. Avoid processed foods and sugars. By doing this your gut health and overall health will be significantly better. And that itself will bring success and happiness.
3. Exercise - Basic stretching and strengthening exercises - 20 minutes daily. Do not miss. Yoga is ideal. No need for gym/marathons. Remember the aim is - good health and not social approval.
4. Study / Work - Deliver on time (even if the work is not perfect). Keep your mind open. Be curious.
5. Character - Make promises & Keep them. Be kind. Be helpful. Have highest integrity.
6. Web / Phone / Social - Minimize endless browsing. Your self-worth is determined by what you do and not by what your peers think. They are lost themselves. Believe in yourself.
7. Relationships - Just a few people who 'care' - are enough.
8. Be outdoor.
9. Wealth - Spend less than what you earn. Invest in an index fund. Think Long-term (compounding is the eighth wonder of the world).
10. Whom you marry has disproportionate effect on your health, happiness & success.
11. Read, Write & Think daily.
12. When you are with people - Listen!
Hello. all points are apt. what stays with me after reading the above is the last one. i guess i need to build on that.
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