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Introspection is extremely important for moving forward. Reviewing your day before going to bed can give you extraordinary results and set you on the path of self-mastery. When we judge our actions objectively, it is good to be critical. But there is also just as much or more value in being one's best friend.  If I have to choose between a harsh critic or being nice to myself then I'd completely avoid being harshly self-critical and go for being my best friend.  There is no doubt that we all have noise in our heads. But the internal dialogue we have with ourselves and the story we tell ourselves projects into the future. We become what we feel. If you ever see someone giving harsh feedback to someone then it's quite likely that he will give himself feedback in the same heartless tone. They brutally lash themselves and others when they get a chance. This is definitely counter-productive. However, if we can see our mistakes objectively and develop the following shooter's ...

Last night I had a dream in which I was in a train station in India. This was my destination station and after the train stopped, I and my family started unloading my luggage on the platform. Since, we had some extra luggage, I had to go back in to fetch the balance luggage. While I was inside, I saw from the window that someone on the platform was trying to steal one of my items. I jumped out and followed this guy. By the time I caught hold of this person, I had come quite far. I was in a small shopping area on the station. I have clear recollection of the shops in the area. On my way back, I was a bit lost and couldn't come to the place where I was originally getting off. I had to then ask someone for directions. I navigated per his direction and crossed a small old bridge and then some steps and a heavy door that I had to open to come on platform number 3 where my rain was supposed to be. But, I found out here that the train was on platform number 4. I had to then take an underg...